(deals with nature's own remedy for disease, and how to make use of it.)

we have next to consider the various human ailments, what causes them, and how they can be remedied. as it happens, i know of a cure that comes pretty near being that impossible thing, a "cure-all." at any rate, it is so far ahead of all other cures, that a discussion of it will cover three-fourths of the subject.

when i was a boy living in new york, there was a man by the name of dr. tanner, who took a forty-day fast. he was on public exhibition at the time, and was supposed to be watched day and night; the newspapers gave a great deal of attention to the story, and crowds used to come to gaze at him. i remember very well the conversations i heard about the matter. people were quite sure that it couldn't be true. the man must be getting something to eat on the sly; he must have some nourishment in the water he drank; no human being could fast more than five or six days without starving to death.

in the year 1910 i published in the united states and england a magazine article telling how on several occasions i had fasted ten or twelve days, and what i had accomplished by it. i found that i had the same difficulty to confront as old dr. tanner; i received scores of letters from people who called me a "faker," and i read scores of newspaper editorials to the same effect. the new york times published a dispatch about three young ladies on long island who were trying a three-day fast, and the times commented editorially to the effect that these young ladies were "the victims of a shallow and unscrupulous sensationalist."

the notion that human beings can perish for lack of food in a few days is deeply rooted in people's minds. recently a group of eleven irishmen in jail set to work to starve themselves to death, as a protest against british rule in their country. day after day the newspapers reported the news from cork prison, and at about the twentieth day they began to state that the prisoners were dying, that the priest had been sent for, that their relatives were gathered on the prison steps. day after day such reports continued, through the thirties, and the forties, and the fifties, and the sixties, and the seventies. one man died on the eighty-eighth day, and macswiney died on the seventy-fourth. the other nine gave up after ninety-four days and were all restored to health. i watched carefully the newspaper and magazine comment on this incident, yet i did not see a single remark on the medical aspects of it; i could not discover that scientific men had learned anything whatever about the ability of the body to go without food for long periods.

get this clear at the outset: nobody ever "starved to death" in less than two months, and it is possible for a fat person to go without food for as long as three or four months. people who "starve to death" in shorter times do not die of starvation, but of fright. the first time i fasted happened to be at the time of the messina earthquake. i was walking about, perfectly serene and happy, having been without food for three days, and i read in my newspaper how the rescue ships had reached messina, and found the population ravenous, in the agonies of starvation, some of the people having been without food for seventy-two hours! (it sounds so much worse, you see, when you state it in hours.)

the second point to get clear is that the fast is a physiological process; that is to say, it is something which nature understands and carries through in her own serene and efficient way. when you take a fast, you are not carrying out a freak notion of your own, or of mine; you are discovering a lost instinct. every cat and dog knows enough not to take food when it is ill; it is only in hospitals conducted by modern medical science that the custom prevails of serving elaborate "trays" to invalids. i remember a story about a man who made himself a reputation and a fortune by curing the pet dogs of the rich. these beautiful little creatures, which sleep between silken covers, and have several servants to wait upon them, and are fed from gold and silver dishes upon rich and elaborately cooked foods, fall victim to as many diseases as their mistresses, and they would be brought to this specialist, who conducted his dog hospital in an old brickyard. in each one of the compartments of the brick kiln he would shut up a dog with a supply of fresh water, a crust of stale bread, a piece of bacon rind, and the sole of an old shoe; and after a few days he would go back and find that the dog had eaten the crust of bread, and then he would write to the owner that the dog was on the high road to recovery. he would go back a few days later and find that the dog had eaten the piece of bacon rind, and then he would write that the dog was very nearly cured. he would wait until the dog had eaten the piece of shoe leather, and then he would write that the dog was completely cured, and the owner might come and take it away.

just what is the process of the fast cure? i do not pretend to know positively. i can only make guesses, and wait for science to investigate. i believe that the main source of the diseases of civilized man is improper nutrition, and the clogging of the system with food poisons in various stages. and when you fast you do two things: first, you stop entirely the fresh supply of those food poisons, and second, you allow the whole of the body's digestive and assimilative tract to rest—to go to sleep, as it were—so that all the body's energy may go to other organs. the body carries with it at all times a surplus store of nutriment, which can be taken up and used by the blood stream, apparently with much less trouble than is required to convert fresh food to the body's uses. in other words, the body can feed on its own tissues more easily than it can feed from the stomach. in the fast you may lose anywhere from half a pound to two pounds in weight per day, and this will be taken, first from your store of fat, and then from your muscular tissues. every part of your muscular tissue will be taken, before anything is taken from your vital organs, your nerves or your blood-stream. so long as there is a particle of muscular material left, so long as you can make even the slightest movement of one finger, you are still fasting, and it is only when your muscular tissue is all gone that you begin at last to starve. so far as i know, the cases of macswiney and the other irishman are the only cases on record where fasters have died of starvation.

what the body does during the fast is quite plain, and can be told by many symptoms. it begins a thorough house-cleaning, throwing out poisonous material by every channel. the perspiration and the breath become offensive, the tongue becomes heavily coated, so that you can scrape the material off with a knife. i have heard vegetarians explain this by saying that when the body is living off its own tissues, it is following a cannibal diet; but that is all nonsense, because you can live on meat exclusively, and quickly satisfy yourself that none of these symptoms occurs. it is evident that the body is taking advantage of the opportunity to get rid of waste products; and this will go on for ten days, for twenty days, in some cases for as long as forty or fifty days; and then suddenly occurs a strange thing: in spite of the "cannibal diet" the symptoms all come to a sudden end. the tongue clears, the breath becomes sweet, the appetite suddenly awakens.

during the period of a normal fast you lose all interest in food. you almost forget that there is such a thing as eating; you can look at food without any more desire for it than you have to swallow marbles and carpet tacks. but then suddenly appetite returns, as i have explained, and you find that you can think of nothing but food. this is what students of the subject describe as a "complete fast," and while i do not want to go to extremes and say that the "complete fast" will cure every case of every disease, i can certainly say this: in the letters which have come to me from people who tried the fast at my suggestion, there are cases of every kind of common disease. in my book, "the fasting cure," i give the results in cases reported to me after the publication of my first magazine article. i quote two paragraphs:

"the total number of fasts taken was 277, and the average number of days was six. there were 90 of five days or over, 51 of ten days or over, and six of 30 days or over. out of the 119 person who wrote to me, 100 reported benefit, and 17 no benefit. of these 17 about half give wrong breaking of the fast as the reason for the failure. in cases where the cure had not proved permanent, about half mentioned that the recurrence of the trouble was caused by wrong eating, and about half of the rest made this quite evident by what they said. also it is to be noted that in the cases of the 17 who got no benefit, nearly all were fasts of only three or four days.

"following is the complete list of diseases benefited—45 of the cases having been diagnosed by physicians: indigestion (usually associated with nervousness), 27; rheumatism, 5; colds, 8; tuberculosis, 4; constipation, 14; poor circulation, 3; headaches, 5; anaemia, 3; scrofula, 1; bronchial trouble, 5; syphilis, 1; liver trouble, 5; general debility, 5; chills and fever, 1; blood poisoning, 1; ulcerated leg, 1; neurasthenia, 6; locomotor ataxia, 1; sciatica, 1; asthma, 2; excess of uric acid, 1; epilepsy, 1; pleurisy, 1; impaction of bowels, 1; eczema, 2; catarrh, 6; appendicitis, 3; valvular disease of heart, 1; insomnia, 1; gas poisoning, 1; grippe, 1; cancer, 1."

there are many diseases with many causes, and some yield more quickly than others to the fast. in the first group i put the diseases of the digestive and alimentary tract. stomach and bowel troubles, and the nervous disorders occasioned by these, stop almost immediately when you fast. next come disorders of the blood-stream, which are generally a second stage of digestive troubles. everything immediately due to impurities of the blood, pimples, boils, and ulcers, inflammation, badly healing wounds, etc., respond to a few days of fasting as to the magic touch of the old-time legends. when it comes to diseases caused by germ infections, you have a double aspect of the problem, and must have a double method of attack. i would not like to say that fasting could cure such a disease as sleeping sickness, to the germs of which our systems are not accustomed, and against which they may well be helpless. on the other hand, in the case of common infections, such as colds and sore throats, the fast is again the touch of magic. having been plagued a great deal by these ailments in past times, i am accustomed to say that i would not trade my knowledge of fasting for everything else that i know about health.

the first thing you must do if you want to take a fast is to read the literature on the subject and make up your mind that the experiment will do you no injury. you should also try to get your relatives to make up their minds, because you are nervous when you are fasting, and cannot withstand the attacks of the people around you, who will go into a panic and throw you into a panic. as i said before, it is quite possible for people to die of panic, but i do not believe that anybody ever died of a fast. i have known of two or three cases of people dying while they were fasting, but i feel quite certain that the fast did not cause their death; they would have died anyhow. you must bear in mind that among the people who try the fast, a great many are in a desperate condition; some have been given up by the doctors, and if now and then one of these should die, we may surely say that they died in spite of the fast, and not because of it. there is no physician who can save every patient, and it would be absurd to expect this. i have read scores of letters from people who were at the point of death from such "fatal" diseases as bright's disease, sclerosis of the liver, and fatty degeneration of the heart, and were literally snatched out of the jaws of death by beginning a fast. i would not like to guess just what percentage of dying people in our hospitals might be saved if the doctors would withdraw all food from them, but i await with interest the time when medical science will have the intelligence to try that simple experiment and report the results.

just the other day in the los angeles county jail, a chiropractor went on hunger strike, as a protest against imprisonment, and he fasted 41 days. then he broke his fast, the reason being given that his pulse was down to 54, and he was afraid of dying. i smiled to myself. the normal pulse is 70. i have taken my pulse many times at the end of a ten-day fast, and it has been as low as 32, and i am not dead yet, and if i wait to die from the symptoms of a fast, i expect to live a long time indeed!

the first time i fasted, i felt very weak, and lay around and hardly cared to lift my head; if i walked from my bed to the lawn, i was tired in the legs. but since then i have grown used to fasting. i have fasted for a week probably twenty or thirty times, and on such occasions i have gone about my business as if nothing were happening. of course i would not try to play tennis, or to climb a mountain, but it is a fact that on the seventh day of a fast in new york, i climbed the five or six flights of stairs to the top of the metropolitan opera house, and felt no ill effects from doing this. i climbed slowly, and was careful not to tire myself. the simple rule is not to have anything that you must do on the fast, and then do what you feel like doing. lie down and rest, and read a book, and take as much exercise as you find you enjoy. keep your mind quiet and free from worries, and lock out of the house everybody who tells you that your heart is going to stop beating in the next few minutes, and that you must have an injection of strychnine to start it, and some beefsteak and fried onions to "restore your strength." give yourself up to the care of your wise old mother nature, who will attend to your heart just as securely and serenely as she attended to it in the days before you were born.

by fasting i mean that you take no food whatever. i know some nature cure teachers who practice what they call a "fruit fast." all i know is that if i eat nothing but fruit, i soon have my stomach boiling with fermentation, and also i suffer with hunger; whereas, if i take a complete fast, i promptly forget all about food. you must drink all the water you can on the fast. this helps nature with her house-cleaning; it is well to drink a glass of water every half hour at least. do not try to go without water, and then write me that the fasting cure is a failure. also please do not write and ask me if it will be fasting if you take just a little crackers and milk, or some soup, or something else that you think doesn't count!

i recommend a dose of laxative to clean out the system at the beginning of a fast, because the bowels are apt to become sluggish at once, and the quicker you get the system cleansed, the better. it does no good to take laxatives if you are going to pile in more food, but if you are going to fast, that is a different matter. you should take a full warm enema every day during the fast, so long as it brings any results. there are some people whose bowels are so frightfully clogged that i have known the enema to bring results even in the second and third weeks. on the other hand, if there is no solid matter to be removed, a small enema every day will suffice. take a warm bath every day; and needless to say, you should get all the fresh air you can, and should sleep as much as you can. you may have difficulty in sleeping, because the fast is apt to make you nervous and wakeful. i have known people who could not fast because they could not sleep, and i have taught them a little trick, to put a hot water bottle at the feet, and another on the abdomen, to draw the blood away from the head. so they would quickly fall asleep, and they got great benefit from their fasts.

you should supply yourself with good music if you can, and with plenty of good reading matter. you will be amazed to find how active your mind becomes; perhaps you had never known before what a mind you had. your blood has always been so clogged with food poisons that you didn't know you could think. my three act play, "the nature woman," was conceived and written in two days and a half on a fast; but i do not recommend this kind of thing—on the contrary, i strongly urge against it, because if you work your brain on a fast, you do not get the good from your fast, and do not recover so quickly. put off all your problems until you have got your health back, and seek only to divert your mind while fasting.